Kareena Kapoor’s slim and super sexy figure has become talk of the towns these days. People are going crazy about her figure. 1hr of exercise and 7-8 well balanced meals per day for over a year is what has made Kareena Kapoor look super sexy.
Rujuta Diwekar who is a dietician has been working with Kareena since May 2007 to get her into this shape. All meals should have a perfect balance of proteins, carbohydrates and fats and between meals you can have cocnut water, fruits, sandwichs. Feeding your body every 2 hrs and exercise is the mantra for a fit body.
Kareena’s Meal:
- Breakfast: Paratha & Curd and milk with a banana
- Lunch: Roti, Sabzi and dal
- Dinner (7:30 to 8 pm): Roti, Dal and sabzi
Small meals throughout the day would include curd, soya milk, peanut butter sandwich and slice of cheese.
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